The following 8-week program has taken into consideration many factors such as child commitments, time, space, SMART goals, motivation and last by no means least the fun factor. So, give it a try and see the results that you can achieve! The hardest part of getting fit is having the courage to put your training shoes on for the first time and giving it a go. Before, you start the exercise program seek medical advise.
Highly Recommended Program. Easy to Understand, Informative, Very Well Organized. The Program is Full of Practical and Valuable for Anyone who wants to Enhance their Body. Really Enjoyed it. Thank you!!
60 Day At-Home WorkOuts for Moms
Planning out your day in advance will help you to manage your workload, kids' schedules and still fit your workout session in.